After completing my 200hr yoga teacher training in 2017, I felt like a failure. I struggled with meditation and couldn’t for the life of me maintain a regular meditative practice.

How could I teach meditation in my yoga classes if I can’t seem to sit down and have a regular meditation practice myself?! I felt like a fraud.

I decided to try hypnotherapy to conquer this “blockage” and was shocked at how therapeutic my sessions were. They were so deeply healing I couldn’t believe it.

I soon realized that hypnotherapy was actually a practice of focused awareness (some like to say "meditation with a goal”). Not only did I break through my blockages but I also found my mindfulness practice: hypnotherapy! It was a two-for-one deal.

Shortly after that, I signed up to study hypnosis - and the rest is history!

How has hypnosis helped me [personally]?

Hypnotherapy helped me to really meet myself - all parts of me - in a loving, compassionate and understanding way.
It has supported me in stepping out of a reactive place and step more into a position of observance and awareness.
It taught me how to narrow down my focus - that **it is safe to turn inward** - and listen to the *kind* inner voice of the subconscious mind.
It is my honor and joy to share this beautiful, gentle and powerful healing tool with you.
I am fully aware that this may be a new tool for your tool belt which is why I offer the opportunity for us to set-up a **free “Discovery Call”** and discuss how hypnotherapy can support you on your healing and awareness journey.
Thank you for reading this small piece of me. I look forward to meeting you!

Have 5 minutes? Join Mae in this live group practice to welcome in relaxation and regulate the nervous system.